Calorie Estimate Help

keni88
keni88 Posts: 22
in Fitness and Exercise
Hi guys, need some advice on estimating how many calories i burn doing shadow boxing in the sauna?
I can find rough estimates for shadow boxing normally, but im guessing being in the sauna may up it a bit?

Any views really appreciated!

Replies

  • Sick_Beard
    Sick_Beard Posts: 407 Member
    For how long? I would reckon it would be more or less the same amount of calories for a less intensive aerobics exercise
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    why would you do shadow boxing in a sauna!?
  • clew77
    clew77 Posts: 34
    could you ask the trainer/instructor ? i had to do the same recently with my boot camps .. i thought i was only burning 250 calories an hour but to my surprise it was a good 550-600 :) ...
    unless its not an instructing thing then i have no idea.
    sorry.
  • keni88
    keni88 Posts: 22
    unfortunately its not an instructed thing, its just me in the sauna.
    why? as if i can do 15mins shadow boxing in the sauna, then 15mins in the ring will be a breeze!
    yea i figured shadow would be the same as the aerobic workout, didnt know how much extra the sauna added.

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