New Rules Of Lifting

There's a group for NROL4W here where you'll find lots of other ladies following this plan:
http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

As for tackling the weight room I prefer going early in the morning when it's a bit quieter. I'm now in a routine where I always see the same people in their when I am. They get on with what they're doing and I get on with what I'm doing. I am always the only girl in there but it doesn't bother me. I just end up feeling sorry for those working away on the elliptical for an hour every morning - I could think of nothing more boring. Lifting is amazing. I only wish I'd discovered it sooner!

Just ran across this. Don't feel intimidated at all. Most people that are in the weight area are doing their own thing. You may even find that most will be willing to help you out or answer any questions. We all start out sometime. See if your gym has a trainer or if a staff member can go over the correct mechanics. Otherwise don't worry!! Just go do what you do.

yep. exactly this! I asked a trainer to help me with my form and acquaint me with all the various weights and bars and such. If you can get someone to walk you through it you might feel a little more comfortable. Good luck and enjoy! I LOVE lifting!

I am a size 14 UK and I lift more than some of the men...please do not let anyone or your own thoughts intimidate you...everyone started somewhere...people in the gym generally don't judge, I promise, I have allsorts in my gym from the grunting steroid using geezer to the really overweight older person...we are all there for one purpose to exercise, lift and try and look and feel better...good on you and keep feeling excited and just do it! Loads of us have and we love it!

Fake it until you feel it. go in there as if you belong and stop being worried about what other think or do. I was a 4'11'' fat chick when I first went into the boy part of the gym and nobody made me feel like i didn't belong there

I have just bought New Rules of Lifting For Women. I am amped top start, but am PETRIFIED that the people in the gym are going to look at me and think "who is this fat chick who thinks she can lift anything?".
Going to start on Thursday , for two reasons:1. I do Bootcamp on Tuesdays. 2. It gives me time to completely read the book and to go back over sections I was unsure of.

Please wish me luck, and if you have any tips to survive the intimidating weights area, please feel free to share them!

You are your own worst enemy when it comes to judging your body, trust me the fitter people in the gym admire you for at least trying to better yourself.

I love walking over and introducing myself and if they are open to advice I would gladly give it to them...

I'm reading it too, can't wait to get started!

I am amped top start, but am PETRIFIED that the people in the gym are going to look at me and think "who is this fat chick who thinks she can lift anything?".

I got this far. Who cares what people think?!? Do what's best for you!