Before and after: Sept 2009 to Sept 2012. 117 pounds lost
erniewebbiii
Posts: 1,174 Member
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Replies
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Congratulations!! You look great! What worked for you?0
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I run four days a week (20-25 miles total), elliptical machine two days a week, lift three or four days a week and take one day a week off. I cut out dairy and soda, as well, and eat pretty well.0
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And thank you for the kind words
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Well done! You look so much younger now!0
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What a difference! Congratulations on your success.0
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Excellent work! Congratulations! (:0
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you look amazing well done 0
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You look like a new man...bet, you feel like one, too! Great work.0
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great job!0
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You look amazing, you look like a whole new person! 0
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Way to go!0
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Wow - terrific job!! 0
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That's amazing. Congrats to you!0
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Wow! great job!0
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WHOA! You look great! You look much younger and happier. Congratulations to you on such amazing success!!0 -
Wow! You look amazing! 0
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amazing! you look awesome!0
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Well done! You look so much younger now!
Thank you 0 -
Great job! 0
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What a difference! Congratulations on your success.
thanks!0 -
Excellent work! Congratulations! (:
thank you0 -
you look amazing well done
thanks!0 -
You look like a new man...bet, you feel like one, too! Great work.
Thank you, and yes, I feel great!0 -
great job!
thank you0 -
Amazing! You do look younger...a good 15 years or more! And you look happier, too! Congrats on such an great accomplishment. It is so inspiring to see results like yours...thanks for sharing!0
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Awesome, Ernie!! Persistence paid off nicely.0 -
wow...way to go!! You look so young! Great job!0
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you look awesome, great job! And you look so much younger too!0
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congrats!0
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Wow you def look a lot younger. Well done!0
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