Before and after: Sept 2009 to Sept 2012. 117 pounds lost
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erniewebbiii
Posts: 1,174 Member
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Congratulations!! You look great! What worked for you?0
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I run four days a week (20-25 miles total), elliptical machine two days a week, lift three or four days a week and take one day a week off. I cut out dairy and soda, as well, and eat pretty well.0
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And thank you for the kind words
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Well done! You look so much younger now!0
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What a difference! Congratulations on your success.0
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Excellent work! Congratulations! (:0
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you look amazing well done 0
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You look like a new man...bet, you feel like one, too! Great work.0
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great job!0
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You look amazing, you look like a whole new person! 0
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Way to go!0
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Wow - terrific job!! 0
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That's amazing. Congrats to you!0
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Wow! great job!0
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WHOA! You look great! You look much younger and happier. Congratulations to you on such amazing success!!0 -
Wow! You look amazing! 0
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amazing! you look awesome!0
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Well done! You look so much younger now!
Thank you 0 -
Great job! 0
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What a difference! Congratulations on your success.
thanks!0
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