Exercise Suggestions

reubob
reubob Posts: 1
edited January 2 in Health and Weight Loss
Hi and thanks for helping.

I am a Systems Administrator, fifty years old and twenty five pounds over weight. Because of my work, I sit around all day in front of a computer. My office is on the ground floor of a one floor building. It is intellectually stimulating but not physically stimulating. I started eating properly and getting in forty minutes of aerobic exercise every other day.

I need suggestions for incorporating more movement into my daily schedule. What can I do around the office that does not involve exercise clothes and a shower?

Thanks

Replies

  • MeABride2B
    MeABride2B Posts: 48
    What about walking around your building a few times on breaks? You could make it a timed/goal thing.

    Also, there is always space for some pushups and situps in your cubicle or something like that. Add in a plank or two for 1 min.

    Park further away when you run errands and at work. A little extra walk is good.

    Just some quick thoughts.

    Good luck :)
  • Anna800
    Anna800 Posts: 639 Member
    I go outside and walk for an hour on my lunchbreak. I see lots of other working women in their suits and sneakers doing the same.
  • tiffanasaurous
    tiffanasaurous Posts: 5 Member
    I work as a customer service rep and sit most of the day also, but I always go for a walk on my lunch. It lets me destress and get outside. Definitely helps me!
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