BUUUURP

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NJSunshine13
NJSunshine13 Posts: 116
in Health and Weight Loss
Okay, I know this is a little weird, but does anyone else find themselves burping a lot after (during) a workout? Doesn't matter if I eat or don't eat before I hit the gym, but I find myself burping more during exercise.

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  • ingalynn
    ingalynn Posts: 136 Member
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    yup
  • daysofmylife
    daysofmylife Posts: 20 Member
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    Yes! INo rhyme or reason to it with diet or time of day. It is almost as if I burp when I'm trying to take in a deep breath. Odd. Not that I would wish it upon others, but nice to not be alone.
  • tistal
    tistal Posts: 869 Member
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    Yuuuuuuuuuuup
  • shenanigansmo
    shenanigansmo Posts: 119 Member
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    Yup. Whenever I run, I start getting kinda burpy around mile 2. Working out causes your whole body to be active, including your GI tract. Ever hear someone say that running makes you "regular". It's true. Getting your body moving gets your bowels moving. It's healthy and normal.
  • 126siany
    126siany Posts: 1,386 Member
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    No, can't say it's ever happened to me. However, I would guess it happens because you are mouth-breathing through at least some of your workout and swallowing air as a result. That swallowed air is going to come out one end or the other!
  • ewestsca
    ewestsca Posts: 63 Member
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    It happens to me sometimes. I never really thought about it until you asked. I'll have to remember to check if I ate or not before I burp.

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