vanilla ice cream with rainbow sprinkles
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![ar1ms](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2108/4b29/d6d4/cc97/a2f3/a3ab/9b3b/fba6f5c9d1d60fbe39e022eab7043d6a5259.jpg)
ar1ms
Posts: 98 Member
Is it ok to cheat like once every week? Yesterday i had a small( looked more like a medium though) vanilla ice cream cone rainbow sprinkles
so yummy. and i also had some chocolate later that day and some of a sausage calzone. I def went over my calorie intake cause yesterday was also my day off from the gym. Every other day i am always either under or right on my calories and i workout everyday. Is this ok as long as i stay on track?
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Is it ok to cheat like once every week? Yesterday i had a small( looked more like a medium though) vanilla ice cream cone rainbow sprinkles
so yummy. and i also had some chocolate later that day and some of a sausage calzone. I def went over my calorie intake cause yesterday was also my day off from the gym. Every other day i am always either under or right on my calories and i workout everyday. Is this ok as long as i stay on track?
There are days I go over or don't exercise. I try not to think of these as "cheat days" though, because this is not a diet for me. It's a lifestyle change. If you don't make this an everday habit, though, it shouldn't hurt. I've had icecream about twice since starting this journey. I've still lost a total of 17.2 pounds. Just learn portion control even with those splurges.0 -
Rather than looking at things with such an emphasis on your daily calories -- try using a weekly view, that way, you won't second guess cheat meals, cheat days, or rest days.0
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