eating late question???

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dasskinny
dasskinny Posts: 56
in Health and Weight Loss
Any advice for late nite eating?? I bartend and days I close I get home around 1 or 2 and than I find my self having a beer or two but then I'm starving and I pretty much eat everything in my fridge/pantry :-/....what do I do?

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  • Raya1980
    Raya1980 Posts: 67
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    That is a tough one, I'm the same way on nights I go out drinking. I've been told by a friend before they eat popcorn since it's low in calories.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I pretty much eat everything in my fridge/pantry

    and you're worried about what time it is?
  • fraser112
    fraser112 Posts: 405
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    Make something your craving and throw it in the fridge then add the calories and eat less before work simple.
  • TimeWarp9
    TimeWarp9 Posts: 91
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    Stock your fridge and pantry with things that will not be too detrimental - the popcorn was a good idea and there are other options.

    It's harder when you work hours other than the norm. Do you count your 3am meal as supper? breakfast? What I'm getting at, is if the food you eat is considered in your daily calories, you should be ok as you stay within your goal.
  • kaervaak
    kaervaak Posts: 274 Member
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    Make something your craving and throw it in the fridge then add the calories and eat less before work simple.

    This, don't let food control you. Eat on a plan and stick to it.
  • jzaz903
    jzaz903 Posts: 306 Member
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    as long as you track it properly, it doesn't matter what time you eat.

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