Motivation

cmck_56
cmck_56 Posts: 3
edited September 2024 in Introduce Yourself
I'm new to My Fitness Pal, stumbled across it randomly looking through iPhone apps, it has kick started my weight loss journey and is something I am very greatful for, going for 1 hour walks in the afternoons with a few friends and cant wait to reach my goal weight!! Any tips to stay motivated please give me some :wink:

Replies

  • talea3
    talea3 Posts: 2
    set mini goals. rest stops on your way to your destination, e.g. 'i will do yoga every week this month.' i find it's a great way to stay on track when you have small victories along the way. good luck!
  • cmck_56
    cmck_56 Posts: 3
    Thanks, sounds good!
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