Biggest Loser DVDs

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miswen
miswen Posts: 113 Member
edited September 2024 in Fitness and Exercise
My sister, a friend and I all use the Biggest Loser DVD workout- both Boot Camp and Last Chance Workout. Does anyone know how we can figure out the amount of calories we burn for each of them? Thanks!:flowerforyou:

Replies

  • heinz4u
    heinz4u Posts: 14
    35 min 238 calories thats what i found here but i think would have to be more than that so i put in also 15 mins of streatching,,,which is calories extra, I hope someone else replys also because ive tried writing on there main tv page and have gotton no answer also...would be nice if they put that on there dvds I love them...
  • miswen
    miswen Posts: 113 Member
    How did you find the calories?
  • clheide
    clheide Posts: 112 Member
    anything like that i just log as aerobics general for how many minutes it is. i don't usually count the whole length of the dvd because it includes warm up and cool down times, and you're not burning as many calories during that time. i like to under-estimate when possible. :wink:
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