cottage cheese
aerobicgirl
Posts: 354 Member
so my new favorite snack is cottage cheese and bear naked fit granola/ so i eat it for a lunch snack then post workout (just for protein) im not big on protein shakes. any new ideas with cottage cheese?
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Replies
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I love it with salt and pepper on it. Sounds weird, I know, but it's delicious!0
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I've always loved full-fat cottage cheese but disliked the fat free or even low fat stuff. However, I just realized that if I add a bit of something sweet to it, I like it! I started by adding a bit of fruit preserves but now I typically just add blueberries. Yum.0
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Mix with frozen berries with a little milk and a tsp honey, blend until smooth, yummy berry ice cream.0
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I love it with salt and pepper on it. Sounds weird, I know, but it's delicious!
Ooo! I've done that too! It is good.0 -
I recently started mixing either a serving of low fat or fat free cottage cheese with a single serving of low fat flavored yogurt. My favorite right now is fat free cottage cheese with Activia Light blueberry, toss in a few frozen blueberries and it is a wonderful sweet treat. There is something about the texture that is really satisfying for me instead of just the two eaten by themselves.
Nicole0 -
I like it with some dill or garam marsala sprinkled on top.0
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Mix with frozen berries with a little milk and a tsp honey, blend until smooth, yummy berry ice cream.
I'm totally going to try that!0 -
I recently started mixing either a serving of low fat or fat free cottage cheese with a single serving of low fat flavored yogurt. My favorite right now is fat free cottage cheese with Activia Light blueberry, toss in a few frozen blueberries and it is a wonderful sweet treat. There is something about the texture that is really satisfying for me instead of just the two eaten by themselves.
Nicole
I do this too, it tastes almost like berry cheese cake.0 -
I've also always eaten it with salt & pepper, never with anything sweet. I also mix things into it, like chopped tomatoes, green onions and herbs and use it as a veggie or cracker dip.0
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I Add in milk and sour cream with green onion and a bit of hot sauce haha0
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MMMM....all great suggestions. I'm having it with strawberries & a bit of cerel on top right now (& a drop or 2 of honey for the sweet)! Yummy!0
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I've always just put Pepper on it. But my wife is of Indian heritage and I learned to love Raita from her (plane yogurt with cucumber, onion, salt, and paper).
So I have sometimes taken to putting diced cucumber, pepper, and salt in my cottage cheese... really good.0 -
try adding 1 Tbs Naturally More Peanut Butter & sliced or mashed banana - yum! i sometimes add 1/4 c. chocolate whey protein powder as well!0
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If I'm in the mood for salty/spicy I like to add green onions and hot sauce. If I'm in the mood for sweet I add yogurt and frozen berries. Both are delicious!0
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Cottage cheese is a staple for me. I use Friendship 1% whipped cottage cheese, which has a ricotta like texture instead of curds (which is gross IMO).
One awesome treat is take a cup of whipped cottage cheese and 2 small cups of jello sugar free (the prepared cups). Use an emersion blender or magic bullet and whip it all together, then put back in fridge to re-gel. It is like the creamy jello molds they sell at the grocery store only really healthy! We call it "fluff".
Any kind of fruit warmed up (think apples or peaches) with a scoop of cottage cheese is delicious! I like to sweeten with one packet of Splenda.
Also if you put Splenda and cinnamon on it and warm in the microwave, it is like a warm cinnamon bun! Yum!0 -
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wow great suggestions ill have to try one for snack and one different one post workout/ cottage cheese just keeps me away from ice cream and sweets. and im the type of person that likes something sweet after her meal.0
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OK this might sound weird but it works for me.
I put my cottage cheese in a blender and add ranch dressing mix.
Blend it up and you have fat free ranch to dip my vegies in.0 -
I have the same morning snack;
1.5 cups 1% or 2% cottage cheese
1 Fat Free fruit yogurt
1 All Bran Buds Single pouch
Mix together. Great source of protein, Vit D, fiber, and potassium.
Total 270 calories, 42g carbs, 31g protein, 3g fat, 11g fiber.0 -
Try putting 1 1/2 cups fat free cottage cheese, drained, and 1 tsp. lemon juice in a blender and blend until smooth. Then add 1/3 cup finely chopped pecans, 1/3 cup drained crushed pineapple, and 1/3 cup raisins. If you like it sweet, add two packets of Splenda. Eat this as a snack on low fat graham crackers. I'm not real sure, but I think 1/2 cup is 162 calories. I think it's good stuff!0
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I love mine with fresh ground pepper. I recently started adding dill and letting it "sit" for 20 mins or so - very good when the flavor of the dill gets really infused! And if I have time, I love fresh diced tomatoes and basil mixed into some cottage cheese... mmmm.0
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Melted over brown rice, with peas, salt and pepper!0
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golden raisins, or, the best, craisins. adding 1/3 cup to my cup of breakfast cottage cheese makes the whole bowlful of happiness just 310 calories and the super high amount of protein means I won't be hungry until 1-2 in the afternoon
I also sometimes like dried blueberries.0 -
I just started eating this and i love it, take either 1/4 cup or 1/2 cup of friendship whipped low fat cottage cheese with one tablespoon of low sugar smuckers strawberry preserves, so good!!!0
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You guys should try fiber one low fat cottage. It is just as good and it contains fiber, which we all know we need.0
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I add fruit like mandarin oranges, blueberries, strawberries, diced apples, pears, pineapple, rasberries, blackberries and nuts almonds (chopped), sun flower seeds,
Or I'll add chopped tomatoes, a tsp of Italian dressing, dill, and chopped cucumbers with a sprinkle of sunflower seeds or pine nuts.
I also add it to tuna instead of mayo.0 -
try a teaspoon of vanilla extract and 1 pack of splenda with 1/2 cup. Tastes almost like ice cream yum!0
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Has anyone found a low sodium cottage cheese? I love cottage cheese and so does my husband, but I was amazed to see how much sodium is in it!0
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I cook cottage cheese into my scrambled eggs. Soooo good.0
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