"The Firm" Questions

I love the Firm workouts and have been doing them for several years. I do not like the wave. There are limited workouts made for it and it kills my back and knees. The Express Workout, to me, while a good idea, is just too fast a pace. I bought that when I was working out four or five times a week and with harder Firm videos. You can go to collagevideo.com and look at all the exercise dvd's. They have little clips. The older Firm dvd's are just too outdated for me. They have lots of other great workouts that came out before their Wave and Express. I love the Fanny Lifter and the incline bench workouts. Great program. I also love Chris Freytag's 10 pound slim down extreme dvd set. She was selling the set on QVC so check it out. Great workouts, not boring, motivating, and you will have fun with those.