Women who have "wings" for arms.
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graveflower316
Posts: 169 Member
After losing a bit of weight, I didn't expect to have toned arms or anything, but I didn't want wings damnit! I'm still in the process of losing weight (approx 30 more pounds if possible), but I need to know some exercises that will tone up my arms. What has worked for you? What exercises are done daily, how many sets/reps etc. I do not have a gym membership, but I have 5-10lb barbells and 2 shakeweights (Yes. You heard me, 2 piece of crap shakeweights...)
Anyway, I'd love to hear some suggestions.
Anyway, I'd love to hear some suggestions.
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Replies
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Here's my "arm workout" playlist on youtube. I'm not able to get through the whole first video yet, but the other two I can and they really get your arms burning!
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Oh and I can't fly yet either... so they're not too terrible. Just annoying0
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Here's my "arm workout" playlist on youtube. I'm not able to get through the whole first video yet, but the other two I can and they really get your arms burning!
Thank you!! I'll check that out!0 -
I've lost 70 lbs and was also "blessed" with wings. Gah.
My arms are still very much a work in progress...but I do a pretty much daily routine on my triceps.
-20 reps of dips (I workout at the gym, so I use the bench...but if you have a sturdy chair or couch)
-10 reps of real, full on, no knee usage, nose touching push-ups (also at an incline on the bench)
-Overall circuit done 3 times total.
Sucks, Everyday.
Good luck!0 -
Here's my "arm workout" playlist on youtube. I'm not able to get through the whole first video yet, but the other two I can and they really get your arms burning!
I second this! Pop Pilates is the greatestHer workouts kick *kitten*, I can't do the first one without stopping yet either :P
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Here's my "arm workout" playlist on youtube. I'm not able to get through the whole first video yet, but the other two I can and they really get your arms burning!
I second this! Pop Pilates is the greatestHer workouts kick *kitten*, I can't do the first one without stopping yet either :P
Glad I'm not the only one who struggles on the first video! Push-ups suck!0 -
Bump0
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Here's my "arm workout" playlist on youtube. I'm not able to get through the whole first video yet, but the other two I can and they really get your arms burning!
Thank you so much for sharing. I really do appreciate it. :flowerforyou:0 -
Oh and I can't fly yet either... so they're not too terrible. Just annoying
Can you at least glide?
Couldn't resist.0 -
Here's my "arm workout" playlist on youtube. I'm not able to get through the whole first video yet, but the other two I can and they really get your arms burning!
Thank you so much for sharing. I really do appreciate it. :flowerforyou:
You're welcome!0 -
Oh and I can't fly yet either... so they're not too terrible. Just annoying
Can you at least glide?
Couldn't resist.
Only a little0 -
I've lost 70 lbs and was also "blessed" with wings. Gah.
My arms are still very much a work in progress...but I do a pretty much daily routine on my triceps.
-20 reps of dips (I workout at the gym, so I use the bench...but if you have a sturdy chair or couch)
-10 reps of real, full on, no knee usage, nose touching push-ups (also at an incline on the bench)
-Overall circuit done 3 times total.
Sucks, Everyday.
Good luck!
I will have to start trying this! Push-ups are the bane of my existence though.0 -
Here's a video of chair dips with progression and regression
http://www.youtube.com/watch?v=tKjcgfu44sI&feature=youtube_gdata_player
If you can do 20 reps, that's far too easy. Move your feet further out, elevate them, or add weight until you can only do 10-12 reps.0 -
For those that can't do press ups, here are regressions/progressions
http://www.youtube.com/watch?v=tKjcgfu44sI&feature=youtube_gdata_player
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I started an elliptical challenge solely for the cardio and was 25 days consecutive days--and noticed a benefit--I had not even counted on --the arms. Before--it looked like I was starting to get the "wings" -but daily workouts on the elliptical is toning them up.. I've slacked some--but I think once I continue -they should be firm alll the way through.
We will probably start a new challenge --so feel free to join us on the Elliptical groups~0
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