How often do you hit it...

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  • allisonmrn
    allisonmrn Posts: 721 Member
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    Id like to hit it at the very least twice a week....Wait what are we talking about.... LOL ... Muscle groups, yes. Twice a week. xx
  • wellbert
    wellbert Posts: 3,924 Member
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    Squats 2x a week, progression 4x6
    Deadlift 1x progression 4x6
    overhead press 2x a week accessory 3x10
    overhead presss 1x a week progression 3x6
    bench 2x a week progression 4x6
    pendlay rows 2x a week progression 4x6

    plus chin ups, dips, etc a couple times a week
  • MikeyD1280
    MikeyD1280 Posts: 5,257
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    idhitit.gif
  • Ainar
    Ainar Posts: 858 Member
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    I do once a week. Tried 3 times a week, takes to much time and energy. Tried 2 times, doesn't take that much energy but pretty much time. So I went to 1 time a week and it's been doing great for me. Getting some good gains and does not consume so much time. Also, I personally recover very slowly so 1 time a week is all I need. 5 days past and I still feel sore so...

    Only abs I hit twice tho...
  • maryloo2011
    maryloo2011 Posts: 446
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    Stronglifts 3x week
    30-50 minutes of cardio 1 or 2 times per week
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    5 days / week - Arm day, back day, shoulder day, chest day, and leg day and usually do cardio 4-6 times a week
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    I do once a week. Tried 3 times a week, takes to much time and energy. Tried 2 times, doesn't take that much energy but pretty much time. So I went to 1 time a week and it's been doing great for me. Getting some good gains and does not consume so much time. Also, I personally recover very slowly so 1 time a week is all I need. 5 days past and I still feel sore so...

    Only abs I hit twice tho...

    Your recovery time is long because you train only once a week. If you train 3-4 times a week consistently, your recovery time would be shorter
  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
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    I'd hit that every... (I think most of the clever openers were already used up)

    depending on my splits during the week, one or two body parts might get 2x's... mostly just 1x/week
  • fcp1234
    fcp1234 Posts: 1,098 Member
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    I do once a week. Tried 3 times a week, takes to much time and energy. Tried 2 times, doesn't take that much energy but pretty much time. So I went to 1 time a week and it's been doing great for me. Getting some good gains and does not consume so much time. Also, I personally recover very slowly so 1 time a week is all I need. 5 days past and I still feel sore so...

    Only abs I hit twice tho...

    It used to take me long to recover too, but I think much better now that I do 2x a week.
    5 days to recover sounds alittle long to me
  • fcp1234
    fcp1234 Posts: 1,098 Member
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    I do cardio every day and try to hit one different muscle group per day.

    Cause your a cardio junkie:)
  • Danardeener
    Danardeener Posts: 255
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    I do cardio every day and try to hit one different muscle group per day.

    Cause your a cardio junkie:)

    Yes I am! Gimme gimme!
  • SeaChele77
    SeaChele77 Posts: 1,103 Member
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    I do cardio every day and try to hit one different muscle group per day.

    Cause your a cardio junkie:)

    Yes I am! Gimme gimme!

    Race ya!! ;)
  • TexasTroy
    TexasTroy Posts: 477 Member
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    1 body part a day...once Im done with one, im way to tired to even think about doing another...all about intensity!! I do shoulders twice a week however...full workout/solo workout on monday's and then hit rear and side delts again on friday with back.

    Schedule is :
    Mon- shoulders, abs, calves and Neck
    Tues- Arms, Forearms, Calves and abs
    Wed- Legs and neck
    Thurs- chest, abs, calves
    Friday- Back, rear/side delts, Grip training, abs, calves and neck.

    Cardio...whenever i can fit it in but usually on sat. sun and monday
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
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    2 times for legs, 1 for everything else unless i have already done everything else for the week-then i go to the beginning of the list again. this is because i am focusing on burning some fat and doing legs gets it done!
  • sportytalldoll
    sportytalldoll Posts: 208 Member
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    2x per week - arms / back
    1-2x per week - legs
    3-4x per week - abs

    4-6x per week - cardio

    DItto

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