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FRIDAY (10/26) MINI-CHALLENGE
gmukris
Posts: 539
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
0
Replies
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I'm in.0
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I'm in! and happy friday everyone
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woohoo! calf raises! i'm on it!0
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I am in0
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I'm in!0
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I'm in!0
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challenge accepted!0
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oh, I'v got this!! Game on!! :smokin:0
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In - let's see if I can get them done today.0
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I'm in!!!!!!0
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I'm in0
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Im in!!!!!!!:laugh:0
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Going to do these this evening before yoga.0
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In0
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I'm in0
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Yay, two in a row that I can do while at work!!0
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In. Half way done0
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Will try...due to injury this might not happen.0
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I'm in0
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I'm in0
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did a few at a time, ended up with 219. DONE !!0
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I can do that!0
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TGIF everyone...and yes Im in for this...0
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Done...200 holding a textbook (3lbs?)0
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I'm I.!0
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I am in as well 0
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I'm in!0
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done!! 200! :drinker:0
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I'm on it!0
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In0
This discussion has been closed.
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