mental cleanse ♥

there are people out there who are negative, just like there are positive people out there. I wouldn't go so far as to say the negative people are bad. I just think that maybe there is a deep sadness within them that they feel the need to belittle others or try to bring them down, THINKING in some way that will help lift them up. It won't.

What I've found helps lift me up, is praise, credit and thank you's. Make the choice to let go of the anger you decided to harbor. It will feel like a weight literally has been lifted off of your shoulders. Maybe then, you will also realize it wasn't those you were negatively influencing or bringing down, but yourself you were upset with.

We're all going to do a mental cleanse. Give it a try. Ready? Deep breath in..... and deep breath out, releasing ALL of that negative tension. Woosah!