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green tea - supplement or actual tea

eswelty
eswelty Posts: 6
edited January 2 in Food and Nutrition
does anyone know if you are supposed to actually drink green tea or if you can just take it as a supplement and what brands are recommended, as well as how much/often?

Replies

  • danielg810
    danielg810 Posts: 76 Member
    Yea I've read studies that say if you're drinking it to burn fat you need 6+ for any significant effects, thats why I go with a green tea extract pill from bodybuilding.com, i got it super cheap for like $8 for 100 caps. I also drink green tea cups with it all day for max effect. search green tea on bodybuilding.com n the article might come up
  • eswelty
    eswelty Posts: 6
    thanks - that helps!
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