Saturday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

Replies

  • knw32183
    knw32183 Posts: 47
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    In....later:yawn:
  • Jross65
    Jross65 Posts: 38 Member
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    Done!!
  • swonn
    swonn Posts: 323 Member
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    Done also.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
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    One of my favorite exercises. I'll have to wait til I get home from work, though. :cry: (I really hate just sitting in this chair at work. I want to be exercising).
  • Goosiesnougs
    Goosiesnougs Posts: 420
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    Today's challenge is: Chest Flys

    Lets do 50 of them.

    Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

    http://www.youtube.com/watch?v=vHxPE-jJE9o

    This video shows how to do them and you can log them as calisthenics if you like.
    You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.


    No such thing as "toning"
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
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    couldn't do 50 but I did 30. Don't have a bench but used my coffee table with a long king sized pillow on top lol. I'll try to do more later.
  • knw32183
    knw32183 Posts: 47
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    In....later:yawn:
    Done! Forgot I was supposed to do them after I fell asleep this AM. OOPS :blushing:
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
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    DONE!!!! :bigsmile: My arms feel like jello... but... I DID IT!!!! Now, I just wanna go to bed. :yawn:
  • Charger440
    Charger440 Posts: 1,474 Member
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    I got mine done.
    Y'all did great!

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