We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting 30DS...results please!

LCunkle83
LCunkle83 Posts: 179
edited January 2 in Success Stories
I just started 30 day shred last night... wow! Great workout... would you guys mind sharing your results with me?? :) thanks!!!

Replies

  • mummye27
    mummye27 Posts: 10 Member
    Hi no results to show just wanted to wish you luck...I've ordered it off amazon so I'll be feeling the burn soon too good luck!!! xxx
    :flowerforyou:
  • mbryant22
    mbryant22 Posts: 24 Member
    I just started this morning after reading several posts on here about the great results. I work with a trainer 2 days a week, plus do elliptical 3 other days. I figured it wouldn't hurt to add this in since it's only 20 minutes. The first day of it was rough, but I did better than I thought I would. Good luck to you! I hope we both see results with it!
  • laurenellenmarie
    laurenellenmarie Posts: 331 Member
    I started last night as well!
  • emmalouc93
    emmalouc93 Posts: 328 Member
    I only started about five days ago, and one inch is gone! I had a plateau for about two to three months.....Five days of this and I'm on the ball again. Couldn't recommend it more :D
  • killingtheantagonist
    killingtheantagonist Posts: 178 Member
    I did it about 2 months ago and lost about 21 inches all over.
    Though I didn't lose much weight.
    It's worth it, but it's gets really boring.
  • LCunkle83
    LCunkle83 Posts: 179
    Im hoping for the inches loss... not so much the weight.
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
    Im on day 26 and im 4lbs and 9 inches down :)
  • shrinking_me
    shrinking_me Posts: 207 Member
    I'm starting level 3 today.

    So far I've lost 1.6kgs (AF turned up yesterday) and 15cms. I only measure bust, waist, hips and thighs (together).

    On Friday my weight was 80.1kgs, weighed today cause of starting level 3 and weight was 80.9kgs, so if AF hadn't of arrived weight loss prob would have been better . . . Although in saying that, I'm more interested in the final results in another 10 days :smile:
  • Cadence248
    Cadence248 Posts: 5 Member
    I lost 2 inches off of each arm after only 8 days. I stopped at day 15, but i restarted and am at day 11. It is worth it in my opinion.
  • RunningMom42
    RunningMom42 Posts: 121 Member
    I do 30DS but I don't stick to the program. I just do it when I need a quick 20 min workout. I really like it and have been doing it off and on for 3 months. I haven't tried level 3 yet, but I think I will soon. I;ve lost 19 pounds and 8 inches from my hips and waist alone, but like I said, I do lots of other workouts too.
  • ssheflin
    ssheflin Posts: 56 Member
    I'm on day 14, I have lost 6lbs and 11 inches. It's a great workout. Even though at times it gets boring, it's well worth it in the end. Good luck!
  • LCunkle83
    LCunkle83 Posts: 179
    I just finished day 2 of level 1.... my right knee hurts a little. My husband suggests I do 2 days on and 1 day off for a little while so I dont over do it and hurt myself....
  • LCunkle83
    LCunkle83 Posts: 179
    let me see some results! :)
  • wizbeth1218
    wizbeth1218 Posts: 358 Member
    let me see some results! :)

    I posted some before and after pics, just from Level 1.
    http://www.myfitnesspal.com/topics/show/780935-fatgirl-shredding

    This is after 16 days; in that time I did 14 level 1 workouts. I only weigh-in once a month, and I didn't take measurements before starting level 1, so the only results I can share are the pictures.

    I love the 30DS. It is SO worth is, and the results are FAST. Best of luck to you!
  • lin7604
    lin7604 Posts: 2,951 Member
    i did it for 30 days in a row, learn't after that you were suppose to take rest days. lose ) weight. 1 inch off my waist, 2 off my hips, 2 off my lower belly, 1 of each thigh and 1 off my chest. That was my results the 1st time doing it. I since did the rin30 one full time and doing it my second time now. I also did 30ds again in aug . so each time i would say my results were consistent.
  • Graceious1
    Graceious1 Posts: 716 Member
    I'm on day 20 and have lost more inches than weight. I haven't really measured my body per se but my clothes are telling me that my body is changing. My profile picture was taken after day 7, which is why I have a big smile on my face. To stop any boredom I simply mute the dvd then play some funky house and get on down.

    All the best with it and enjoy yourself.
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    I'm firming up pretty good :). I finished day 5 of Level 2 yesterday, and take a break every 5 days for rest. Here's a picture of my back. I've only lost 10lbs since I started on MFP, and none since 30DS, but I'm already seeing nice results :) P.S. Level 2 sucks, be prepared, but it gets you soo strong.

    I know it's not that big of a difference, but I think it's okay for only about 2 weeks

    301_10151214103629086_1850599309_n.jpg
  • LCunkle83
    LCunkle83 Posts: 179
    Good results!

    I am taking today as a rest day... my legs feel as though they are going to fall off! lol
  • LCunkle83
    LCunkle83 Posts: 179
    Well I decided to measure today just to see if there were any results.... Im only on day 4 and I have lost 2 inches in my waist and 1/4 in off each thigh... hips are the same... but WOOOHOOOO!!! :) Im a believer Jillian!! :)
  • LCunkle83
    LCunkle83 Posts: 179
    bump!
  • wizbeth1218
    wizbeth1218 Posts: 358 Member
    Well I decided to measure today just to see if there were any results.... Im only on day 4 and I have lost 2 inches in my waist and 1/4 in off each thigh... hips are the same... but WOOOHOOOO!!! :) Im a believer Jillian!! :)

    In 4 days?! Holy cow! Great job! Keep shredding!
  • my2gr8boys
    my2gr8boys Posts: 39 Member
    I bought the 30DS a few months back for myself, but never made it more than day 11 or 12. Just last month, my husband decided that he wanted to give it a shot. He's probably only missed 3-4 days since he started, and he's lost over 15 pounds in that time!!! His whole body is totally changed & he is definitely more toned. He didn't do measurements or pictures before. But it's such a crazy good transformation! He keeps saying he thinks it's geared more towards chicks, but he's getting results so he doesn't care!
  • LCunkle83
    LCunkle83 Posts: 179
    Time for day 5! Enjoying it thus far!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!