fat legs!!

finbanana
finbanana Posts: 9
edited January 2 in Health and Weight Loss
:sad: argh i feel like crying my legs have gotten fatter by 3cm, I managed to slim them down a bit, but now after intense dancing(2 days straight) they have become FAT!!! help what do I do I feel really bad and self concious about them.

Replies

  • ChantelleFowler
    ChantelleFowler Posts: 208 Member
    Sounds like they're muscular, not fat. Be proud of your muscle.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Intense/prolonged periods of exercise cause your muscles to retain fluid in order to repair themselves. If you've been dancing intensely for 2 days straight, you are retaining fluid. Take a rest day and check again. Drink lots of water.
  • Owlie45
    Owlie45 Posts: 806 Member
    Most likely thats water for the dancing
  • finbanana
    finbanana Posts: 9
    thanks a lot for the advice I was hetting worried I think I will take a day off and rest.
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