Anyone on the Paleo diet?

WinstonH123
WinstonH123 Posts: 19
edited January 2 in Health and Weight Loss
I was recently told about Paleo by a fellow MFP user and it sounds very legit. Does the fact you dont eat cards start burning away fat? Has anyone been on Paleo and gotten results?

Replies

  • farmwife3815
    farmwife3815 Posts: 326 Member
    I've been eating Paleo. I didn't start it just for weight loss though. I'm diabetic and was trying to find a way to eat to help me get my blood sugars down. This works. As a plus I started losing a lot faster again. i'm not strict about it. I do still do dairy sometimes. I feel a lot better eating this way and I've got great control of my blood sugars. I enjoy it and so does my family. They are dropping weight as well. My husband has lost 12 pounds in about two weeks and my daughter has lost 25 in about two months. I've lost over 60 pounds, Now granted, that wasn't all due to Paleo, but it sure helped!!
  • AyySixPack
    AyySixPack Posts: 144 Member
    I've been eating Paleo. I didn't start it just for weight loss though. I'm diabetic and was trying to find a way to eat to help me get my blood sugars down. This works. As a plus I started losing a lot faster again. i'm not strict about it. I do still do dairy sometimes. I feel a lot better eating this way and I've got great control of my blood sugars. I enjoy it and so does my family. They are dropping weight as well. My husband has lost 12 pounds in about two weeks and my daughter has lost 25 in about two months. I've lost over 60 pounds, Now granted, that wasn't all due to Paleo, but it sure helped!!

    Wow I am very interesting in the whole Paleo diet thing could you please tell me the basics of Paleo nd how to follow it nd any other useful information that you may think I need please I would like to be more informed on this ?
  • WinstonH123
    WinstonH123 Posts: 19
    I've been eating Paleo. I didn't start it just for weight loss though. I'm diabetic and was trying to find a way to eat to help me get my blood sugars down. This works. As a plus I started losing a lot faster again. i'm not strict about it. I do still do dairy sometimes. I feel a lot better eating this way and I've got great control of my blood sugars. I enjoy it and so does my family. They are dropping weight as well. My husband has lost 12 pounds in about two weeks and my daughter has lost 25 in about two months. I've lost over 60 pounds, Now granted, that wasn't all due to Paleo, but it sure helped!!

    Wow I am very interesting in the whole Paleo diet thing could you please tell me the basics of Paleo nd how to follow it nd any other useful information that you may think I need please I would like to be more informed on this ?


    I am interesting in any information you have to give as well! I am doing it, er trying it, for mainly weight loss and to just be healthier. If you aren't strict about it, does that mean that you have alcohol and breads sometimes or what?
  • ukgirly01
    ukgirly01 Posts: 523 Member
    I'm primal ( like paleo but with cheese) it's great. reading the book "the primal blue print" is a great place to start
  • WinstonH123
    WinstonH123 Posts: 19
    BUMP. So people see this post
  • LPCoder
    LPCoder Posts: 404 Member
    Whinston: If you haven't already, At the very top of the page, look for the GROUPS tab and click on it. Then click on the SEARCH for groups. Type in Paleo or Primal and you will see some groups you can join. Pick a group that has interesting topics and start there. This is what the groups are for, to provide specialized information with like-minded and experienced people
  • nikilis
    nikilis Posts: 2,305 Member
    these guys.

    20120821-magical-mystery-600x-1345646677.jpg
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