We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jillian Michaels 30 Day Shred

hayley372
hayley372 Posts: 13 Member
edited January 2 in Fitness and Exercise
I'm starting level 1 of this today, just wondering if anyone else is doing it/done it, and how well it actually works? :smile:

Replies

  • littlemiss47
    littlemiss47 Posts: 8
    Hi I am onto day 24 Level 3 Day 4 - I love it the scales have not moved but I have definately trimmed down arms, legs, waist etc (prob overall a dress size) I am so so much stronger and yesterday I ran 10 km in just over an hour 1hr 1 min and I am convinced it is because of the strength it has given me, I am a busy part time teacher with 3 little children and I managed to fit it into my day. I say def give it a go and good luck with it!!! (just an after thought - I wish I had taken measurements before starting, but I am moving onto ripped in 30 so will do this before I start that programme)
  • pbair
    pbair Posts: 26 Member
    I'm new to MFP, but saw yesterday that there's a group starting up to do the Shred together through the month of November. I just completed my first day today as well. Check out http://www.myfitnesspal.com/groups/home/9356-30-day-shred-challenge.

    I'm looking for people to hold me accountable - please feel free to add me as a friend! :-)
  • marciat100
    marciat100 Posts: 61 Member
    I'm on day 2, Level 3. This DVD is really good. I feel really better and more active after 22 days. Thinking about the next steps (Ripped in 30).

    Good Luck!
  • Gennybunny96
    Gennybunny96 Posts: 69 Member
    I did level 1 day 1 today and boy am I going to be sore tomorrow. It is a great workout though and there are tons of people who have started groups and what have you. Good luck.
  • themommie
    themommie Posts: 5,033 Member
    I finished it a couple of weeks ago, it is a great workout, I really didnt lose much but I am close to my goal weight but i did lose inches and diffinately felt stronger. Have fun I am sure you will see some results
  • hayley372
    hayley372 Posts: 13 Member
    Thanks guys :smile: I just finished my first day, i felt like i was dying but kept going, now my legs and arms feel like jelly but i still feel awesome for actually doing it, bring on tomorrow! :bigsmile:
  • lin7604
    lin7604 Posts: 2,951 Member
    if you stick with it, you WILL see results. I never saw huge results or anything but i did get some and most of all i seen how much my endurance changed. I lost no weight but did lose inches, which is more important anyway...right... you will be very sore on day 2 -4 and then it will get better.
  • Han987
    Han987 Posts: 28
    I just did it as well! Day 1, level 1. Can't wait to see results legs feel like they are going to be sore tomorrow
  • brandre
    brandre Posts: 9
    Today was Day 2, Level 1 and boy am I sore! Yesterday was hard, but today was a little easier even with sore muscles. Looking forward to the challenge of completing all levels!
This discussion has been closed.

Categories