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Yoga Meltdown Calories?

OspreyVista
OspreyVista Posts: 464 Member
edited January 2 in Fitness and Exercise
I just finished Jillian Michaels Yoga Meltdown. Anyone know what to log that under? Seems like it would be burning more calories than just regular yoga. Thanks in advance :)

Replies

  • OspreyVista
    OspreyVista Posts: 464 Member
    bump
  • 3foldchord
    3foldchord Posts: 2,918 Member
    I would just do it as yoga, maybe ad an extra 5 or 10 minutes if you think it's warranted.
  • Jongfaith
    Jongfaith Posts: 195
    Bump
    I don't have your answer but I'm sure the P90x and Be fit in 90 yoga burn alot more than your typical yoga. SO I'm interested in seeing what answers you get.
  • JBuehrer1
    JBuehrer1 Posts: 23 Member
    http://www.healthstatus.com/calculate/cbc - check out this website. It has "power yoga". I weigh 230lbs and did Jillian's Yoga Meltdown and it calculated it based on weight and length of time. I got 260 something calories for it! It has lots of other exercises on it too!
  • OspreyVista
    OspreyVista Posts: 464 Member
    http://www.healthstatus.com/calculate/cbc - check out this website. It has "power yoga". I weigh 230lbs and did Jillian's Yoga Meltdown and it calculated it based on weight and length of time. I got 260 something calories for it! It has lots of other exercises on it too!

    That's awesome! Thank you :)
  • VpinkLotus
    VpinkLotus Posts: 849 Member
    This was my question too. Thanks :)
  • VpinkLotus
    VpinkLotus Posts: 849 Member
    Wow! That is an amazing calculator for everyone! So glad to have found that
This discussion has been closed.

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