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NSV bodyfat percentage.

kirianna55
kirianna55 Posts: 459 Member
edited January 2 in Success Stories
I have been back on MFP for 75 days. I have logged in every day and logged everything I eat. I have also been doing 30DS for the last 4 weeks. I do it 5 times a week and try to rest during the weekend because I cant exercise during that time. I started MFP at 40% body fat and as of today I have a 36.65& body fat. My goal is to get under 25% body fat and below 200 pounds on my journey. I am finding that clothes I could not even get over my thighs, now fit and it feels good. I started out at a size 22/24 and now am somewhere between a size 20 and 18. I would love to be able to fit into a size 10/12 someday.

Replies

  • kirianna55
    kirianna55 Posts: 459 Member
    bump
  • erinnm
    erinnm Posts: 11 Member
    That's so awesome! I just started the 30 ds. Im still,on level one but I feel like its working. Thanks for sharing. You give me hope.
  • fittiephd
    fittiephd Posts: 608 Member
    Congrats!!! What a huge accomplishment!!! 75 days is a great record, get past 90 and it will start feeling more and more like second nature! 3 months is a good habit :) You got this!
  • bufger
    bufger Posts: 763 Member
    I know how you feel there, thats the really important stat. I also went from 40% and now im sitting at 35.8%.

    I also plot my weekly body fat and weight movement on an excel graph. I've added the zones 'obese, overweight' etc so i can see when im moving out of one zone and into the other and its a great motivator! (i'm 25lbs until i reach the overweight zone but a whopping 10.8% until i reach 'overfat' instead of obese).

    Its moving in the right direction though. I reckon after a full yeat i'll be there!
  • VelociMama
    VelociMama Posts: 3,119 Member
    That is a terrific change!

    Good job!
  • Jimaudit
    Jimaudit Posts: 275
    I have gone from a BMI of 41 to a 34 so far... long way to go, but giving it hell!
This discussion has been closed.

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