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xayuk
xayuk Posts: 4
in Introduce Yourself
Hi I just joined this site right now and I need to loose 80lbs. Can anyone suggest what is the best exercise to loose weight?

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  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
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    Hey and welcome,

    The real question is 'What exercise do you enjoy doing most' ?
  • Cjoseph03
    Cjoseph03 Posts: 107 Member
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    The best exercise to do to lose weight is one you enjoy! If it's walking, leg lifts, whatever. If you don't enjoy it then you won't stick with it. It has to be something that can fit into your daily routine.

    I enjoy walking with an occasional circut training dvd.
  • xayuk
    xayuk Posts: 4
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    I used to like walking but due to leg injury(plantar fascitiis) I cannot do it anymore!
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
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    Can you swim ? Would take the weight off the leg and is Amazing for both weightloss and toning
  • xayuk
    xayuk Posts: 4
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    Yes that would be a good idea,thank you for the suggestion.

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