best snacks before a workout

myssetareh
myssetareh Posts: 12
in Fitness and Exercise
Hi I was wondering whether anyone could kindly give me any tips on the best snacks or meal to have before a workout. I need lots of energy so I can exercise properly. Also anything without eggs please even though it's a good source of protein I can't stand them. Thanks:)

Replies

  • StarcrazyAngel
    StarcrazyAngel Posts: 9
    How about a banana or 12 raw almonds? There are loads of 100-calorie and 200-calorie food blocks in the back of the Insanity Elite Nutrition guide which are ideal for snacks as they're not too heavy. xx
  • myssetareh
    myssetareh Posts: 12
    awesome sounds fab hon yeah or even cashew nuts?cool i'll defo have a look thanx gal
    xx

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