Logging Insanity
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curvykim78
Posts: 799 Member
How do you log your Insanity workouts since they are all different?
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I wear a heart rate monitor during my workouts and record the respective calorie burns.0
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I wear a heart rate monitor during my workouts and record the respective calorie burns.
I don't have one of those yet.0 -
Good question. I am doing insanity too. and I have a friend on mfp who has done it so i pretty much go by her calories minus a hundred because I am smaller. smaller you are i think the less calories you burn0
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I wear a heart rate monitor during my workouts and record the respective calorie burns.0
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I started Insanity today and using a heart rate monitor to monitor calories.. You don't have to monitor them if you use the method in his guide0
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I wear a heart rate monitor during my workouts and record the respective calorie burns.
I don't have one of those yet.
You can get them for a pretty decent price on Amazon - the workouts are pretty much impossible to log accurately without one.0 -
I wear a heart rate monitor during my workouts and record the respective calorie burns.
I don't have one of those yet.
You can get them for a pretty decent price on Amazon - the workouts are pretty much impossible to log accurately without one.
I'm going to look into one. I'll check Amazon and ebay and some stores if I need to. I'd really like to get an accurae number. Thanks!0 -
Hey I bought a HRM but haven't had a chance to get it going yet (as weird of an excuse as that is) you will find some blogs online where people have listed their results... I gauge my values off them for now.0
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i did some research on the www. most are around 600 calories on average. i dunno if its exactly accurate but its what i use0
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In the absence of a HRM I've just logged them as "cardio." I'm sure it's an underestimate on the number of calories burned, but still gives me some sort of baseline.0
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