GAINING...why?!?

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karissastephens
karissastephens Posts: 324 Member
in Health and Weight Loss
So I have lowered my cals. to 1250..or something close to that...and i exercise daily and eat my exercise calories...

why am I gaining?

I eat healthy MOST of the time... (I go over my sugar everyday it seems like...and sometimes I give into bad choices..)

But Overrall I am very healthy compared to my friends

I do cardio everyday for 30-50 min. and strength train 3 times a week... I dont get it.. what am i doing wrong here?

Replies

  • karenpeb
    karenpeb Posts: 23
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    Could it be menstral cycle? I know I go up and down because of that.
  • ATXrunner
    ATXrunner Posts: 41
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    Your food log looks good, but maybe you can amp up your workout and add some strength training?
  • karissastephens
    karissastephens Posts: 324 Member
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    i do strength training and almost an hour of Cardio a day
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    can you be more specific?

    gaining how much, how fast?

    what is your goal (both weekly and total goals)?

    post your numbers again please, I know you have before, but I don't have them.
  • kellygirl5538
    kellygirl5538 Posts: 597 Member
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    Make sure you heart rate is in the fat burning zone not the cardio zone. I would do fat burning zone 3 days a week, the rest maybe could be i n he cardio zone.
  • karissastephens
    karissastephens Posts: 324 Member
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    what is the fat burning zone? and I want to lose 5 pounds. Im 126 and want to be atleast 121.
  • masanz1
    masanz1 Posts: 65 Member
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    fat burning zone should be on the machines you do cardio on. Strength training can make you can weight as you are building muscle and muscle weighs more than fat.
  • kat110
    kat110 Posts: 1
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    I have been gaining myself. I had my thyroid tested and you may want to research that option for yourself.
  • thumper44
    thumper44 Posts: 1,464 Member
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    Hello,
    I just went through your past week food diary. Some tweaking you might want to try.
    You do have a sweet tooth :wink:

    - If you know your getting enough Fiber, replace that column with sodium. There might be a few surprises in some food that have alot of sodium. One example, I saw a couple lean cuisines, which have a lot of sodium.
    - Not sure if you eat the food as you have it allocated ie 4 meals. If you can, perhaps try to eat 5-6 meals.
    - Change your macro %'s . You carb is 50% and your protein is low. If your exercising quite often get more protein.
    - perhaps you need to eat more,

    HTH, I'm sure others will chime in.
  • raleigh
    raleigh Posts: 87 Member
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    I am actually in this same situation. I weigh 126, want to weigh 122. Ive been doing 1200 a day and sticking very close to it, working out etc. Today I raised my cals to lose 1/2 lb a week.

    I am interested to see what ppl have to say
  • stormieweather
    stormieweather Posts: 2,549 Member
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    The less you have to lose, the smaller the deficit should be. Your body is definately not interested in giving up those last 5 pounds, so you have to be very certain it's getting enough fuel to feel comfortable doing so. I think one or more of Bank's stickies discusses this.
  • karissastephens
    karissastephens Posts: 324 Member
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    Hello,
    I just went through your past week food diary. Some tweaking you might want to try.
    You do have a sweet tooth :wink:

    - If you know your getting enough Fiber, replace that column with sodium. There might be a few surprises in some food that have alot of sodium. One example, I saw a couple lean cuisines, which have a lot of sodium.
    - Not sure if you eat the food as you have it allocated ie 4 meals. If you can, perhaps try to eat 5-6 meals.
    - Change your macro %'s . You carb is 50% and your protein is low. If your exercising quite often get more protein.
    - perhaps you need to eat more,

    HTH, I'm sure others will chime in.

    I do have a sweet tooth! Its horrible! Any suggestions on how to limit my sugar?! Im a college student so the lean cuisines are a must...I don't have time to cook. I just really need to drink more water.
  • karissastephens
    karissastephens Posts: 324 Member
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    I am actually in this same situation. I weigh 126, want to weigh 122. Ive been doing 1200 a day and sticking very close to it, working out etc. Today I raised my cals to lose 1/2 lb a week.

    I am interested to see what ppl have to say

    and yes im the same! 126 lbs 5"7 and want to be 120 to 122lbs. But tone and lookin good and lean!
  • firegirlred
    firegirlred Posts: 674 Member
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    Raise your caloric intake. Stop paying attention to the scale. Get a professional to evaluate your body fat percentage.

    See my post here:

    http://www.myfitnesspal.com/topics/show/85096-exercising-and-dieting-and-not-losing-weight
  • savvystephy
    savvystephy Posts: 4,151 Member
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    You are in your healthy BMI - very close to the low end of it too. Are you sure you're not already at a good weight for your body? I would suggest forget the scale and get a body composition done to see your fat percentage. That way you can know from that rather than the scale.

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