Winter Protein Powder Recipes

jess1992uga
jess1992uga Posts: 603 Member
edited January 2 in Recipes
Just when I start getting obsessed with icy, smooth, cream Whey protein powder shakes and smoothies....it gets whey (see what i did there) too cold to drink them. So here I am, begging, pleading, screaming out to my fellow MFPers and protein powder enthusiast. What can I do with my protein powder that is nice and warm? I am open to anything as long as no source of animal fat (can't process it due to a surgery) and I would prefer if not a lot of nuts/nut butters....but let em rip :)

Replies

  • cmccorma
    cmccorma Posts: 203 Member
    okay not a recipe but i add it to my oatmeal. i get the plain packet of quaker oats, microwave with a bit more water then it asks for. then add one scoop of vanilla protein powder and cinamon. easy breakfast and done in a couple minutes (working mom with a 11 month old!)
  • jess1992uga
    jess1992uga Posts: 603 Member
    I tried that but it was so gritty I wasn't a fan, but maybe I didn't add enough water...
  • jess1992uga
    jess1992uga Posts: 603 Member
    Any other idea?
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    My two favorite proatmeal recipes:

    chopped apple, cinnamon, applesauce, flax and vanilla whey

    pb2, cocoa, chopped pecans, flax and chocolate whey
  • Dlacenere
    Dlacenere Posts: 198 Member
    I do a scoop of protein powder, 1/4 c of pumpkin purée, 4 ounces of unsweetened vanilla almond milk and coffee, protein pumpkin latte and it's freaking delicious
  • Ezzie
    Ezzie Posts: 665 Member
    I add some of the vanilla flavor (mixed smooth with a bit of water) to my coffee like a creamer.
  • Dlacenere
    Dlacenere Posts: 198 Member
    I also do my protein powder, pumpkin, T of coconut flour and water, stevia, and mix into like a dough and then heat it, it's like pumpkin pie filling and I top it with a cinnamon crumble I make with a little casein, coconut flour, almond milk, baking powder and cinnamon. (All are very small amounts, half T of coconut flour, pinch of baking powder, pinch of cinnamon, 1/2 packet stevia, 5 g of casein, T of the milk, so it comes out crumbly).
  • Troll
    Troll Posts: 922 Member
    Boil 1.5 cups water. mix unsweetened cocoa powder and 2 scoops chocolate protein in 16 oz water. Mix protein with boiling water. top with mini mallows :)
  • kathleennf
    kathleennf Posts: 606 Member
    Boil 1.5 cups water. mix unsweetened cocoa powder and 2 scoops chocolate protein in 16 oz water. Mix protein with boiling water. top with mini mallows :)

    I like this idea!!
    I have also added unflavored protein powder to soup.
  • mommyweighless
    mommyweighless Posts: 192 Member
    I do a scoop of protein powder, 1/4 c of pumpkin purée, 4 ounces of unsweetened vanilla almond milk and coffee, protein pumpkin latte and it's freaking delicious

    Yummy..trying this tomorrow!
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    I also put it in ALL of my baking! Protein muffins, cookies, fudge, poundcake... oh yeah!
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    I'm thinking about trying it in my hot chocolate.... kinda nervous about that though
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