ankles

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heidimaggott78
heidimaggott78 Posts: 203
in Fitness and Exercise
Hi

Do ankle guards help? My ankle is a bit tender to the touch after I work out and if I hold it certain ways.

Its not sore, just uncomfortably tender.

Thanks

Replies

  • Dancerten
    Dancerten Posts: 237 Member
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    Wish I could help you, but I've never had trouble with my ankles (*knocks on wood*). But I'll bump, so hopefully someone else can give you some advice :flowerforyou:
  • heidimaggott78
    heidimaggott78 Posts: 203
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    Thank you.
    My bootcamp instructor suggested physio, but I'd hate to waste all that money if an ankle guard would help
  • Dancerten
    Dancerten Posts: 237 Member
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    Maybe try wrapping it with an ace bandage when you work out? Gentle stretching before and after workouts might help too.

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