Any ideas for exercise tonight?

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thebigcb
thebigcb Posts: 2,210 Member
in Fitness and Exercise
Need a few ideas on what too do tonight.

Any suggestions?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    Inb4 C4RLO5 suggests yoga
  • johloz
    johloz Posts: 176 Member
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    Since I did strength training this morning, I'm going to wrap up my day with a 3 or so mile jog and some yoga.
  • tcatcarson
    tcatcarson Posts: 227 Member
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    Hill sprints - set your watch to countdown 30 secs, find a hill and sprint up it until the timer goes off. Jog back down. Repeat...4? 6 times? How far can you get each time?
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Hill sprints - set your watch to countdown 30 secs, find a hill and sprint up it until the timer goes off. Jog back down. Repeat...4? 6 times? How far can you get each time?

    Good idea, but my speed isn;t great so don;t need to be getting slower
  • kgb6days
    kgb6days Posts: 880 Member
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    Zumba - strength training - run?
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Zumba - strength training - run?

    Zumba? Seriously lol
  • FitBeto
    FitBeto Posts: 2,121 Member
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    Do complexes! I freaking love them!
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Do complexes! I freaking love them!

    Explain?
  • tcatcarson
    tcatcarson Posts: 227 Member
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    Hill sprints - set your watch to countdown 30 secs, find a hill and sprint up it until the timer goes off. Jog back down. Repeat...4? 6 times? How far can you get each time?

    Good idea, but my speed isn;t great so don;t need to be getting slower

    This makes you faster...
  • bcattoes
    bcattoes Posts: 17,299 Member
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    www.twohundredsquats.com
  • sbrosp
    sbrosp Posts: 9 Member
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    Burpees! 30 seconds, 20 seconds rest, 30 seconds, 20 rest...start off with 3 minutes total. I guarantee you'll fell like you've had a workout!. I just started...my goal is to continually build my time...HARD WORK!!!
  • downinaggieland98
    downinaggieland98 Posts: 224 Member
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    Burpees! 30 seconds, 20 seconds rest, 30 seconds, 20 rest...start off with 3 minutes total. I guarantee you'll fell like you've had a workout!. I just started...my goal is to continually build my time...HARD WORK!!!

    Great idea, and I can't think of another exercise that gives you a better full body workout. You can add all kinds of variations, too...

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