Please read, how many?

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Pandasarecool
Pandasarecool Posts: 508 Member
edited January 3 in Fitness and Exercise
Anyone know how many calories this might burn? http://www.youtube.com/user/BeFitin90 Let me know please!

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  • FullOfWin
    FullOfWin Posts: 1,414 Member
    zillions
  • vegannlg
    vegannlg Posts: 170 Member
    If you don't have a heart rate monitor you could catagorize it as "Calisthenics (pushups, sit-ups), vigorous effort" in the MFP exercise database, as long as it really gets your heart rate up. Otherwise something similar to P-90 (not P-90X).
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