What's the best workout routine?

AAL94LBB
AAL94LBB Posts: 77 Member
in Fitness and Exercise
I don't have much time in the day, usually 30 minutes max to get an intense, full body workout in. What do you guys do in terms of workouts? I tried the 30 day shred for two weeks but ended up injuring my knee.

Replies

  • ChrystalDutton
    ChrystalDutton Posts: 84 Member
    elliptical or yoga... heard p90x is great too
  • jlratl10
    jlratl10 Posts: 1
    If you have 30min fight hard to find 30 more-start with an hour of cardio for two weeks and then we can go from there...jlratl
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
    Turbo Fire is awesome but you need 60 minutes. I just tried a 20 minute version of Insanity which was challenging but soooo good.
  • Plates559
    Plates559 Posts: 869 Member
    What's the best workout routine?

    1. The one that fits your goals
    2. The one you do
  • ED5156
    ED5156 Posts: 1
    Mix it up, 15 stationary bike, 15 minute weights, next day all cardio , next day weights, next day 1/2 & 1/2. When doing weight s just concentrate on reps not pounds to avoid muscle strain. so heavy lifting not needed just endurance. Bottom line increase metabolism thru reps and know your limit, trust your body and common sense
  • dpalmier
    dpalmier Posts: 6 Member
    Turbo Jam - Fat Blast is also a good workout and it is 30 minutes. It's a fun kickboxing cardio workout. Good Luck.
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    TurboFire
    No More Trouble Zones
    6-Pack in 6-Weeks

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