KETO/ Low carb friends needed!

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Chlo92x
Chlo92x Posts: 168 Member
in Health and Weight Loss
Anyone doing low carb / keto diets please add me! I'm new to this and need guidance haha!
x

Replies

  • rickerred12
    rickerred12 Posts: 75
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    Anyone doing low carb / keto diets please add me! I'm new to this and need guidance haha!
    x

    I am on Low carb / keto. What's up?
  • rachaelfisher1
    rachaelfisher1 Posts: 69
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    Anyone doing low carb / keto diets please add me! I'm new to this and need guidance haha!
    x

    What macros are you doing on keto?
  • Chlo92x
    Chlo92x Posts: 168 Member
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    Im doing 1000 calories...

    20% Carbs
    40% Protein
    40% Fat

    But Im trying to do less than 20% Carbs... and have absolute minimum, the only carbs i eat atm are from veg.

    What about you? x
  • rickerred12
    rickerred12 Posts: 75
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    1736 cal, 44g carbs, 60g fat, 228g protein, 25g fiber. I don't know what the % are.
  • Chlo92x
    Chlo92x Posts: 168 Member
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    50g carbs
    44g fat
    100g protein


    Is KETO lower than 30g carbs?
  • Sandiraa
    Sandiraa Posts: 15 Member
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    I TRY and do 30% carbs, 40% protein and 30% fat with 1500 calories a day. Been a bit off track this week cuz im off work and bored, but feel free to add me!I try and only have carbs from fruit/veg and occasionally brown rice on a weekend.
  • rickerred12
    rickerred12 Posts: 75
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    under 100g carbs / day and you will go into ketosis.
  • monty619
    monty619 Posts: 1,308 Member
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    ive done keto in the past... i can help you with guidelines or food ideas but you look better with carbs if aesthetics is the goal..
  • king_walnut
    king_walnut Posts: 6
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    Been doing keto since July. 5% net carb, 65% fat, 30% protein. Roughly 1300 cals a day.
  • rachaelfisher1
    rachaelfisher1 Posts: 69
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    50g carbs
    44g fat
    100g protein


    Is KETO lower than 30g carbs?

    I do cyclical keto.

    So I have mine set at 20% carbs, 40% fats and 40% protein on 1500 calories. I aim for under 60 grams of carbs (I like to have a serving of fruit per day) and 150+ grams of protein. On weekends I re-feed carbs 200 grams per day for training/strength purposes.
  • LeidaPrimal
    LeidaPrimal Posts: 198 Member
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    I cycle. I do 25 g net carbs Mon-Fri, with protein >100 g.
  • sublimecoyote
    sublimecoyote Posts: 4
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    I am not KETO but low carb and going primal
    I am averaging between 1200-1400 cals
    Carbs 25%
    Protein 30%
    Fat 45%
  • TXHunny84
    TXHunny84 Posts: 503 Member
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    What's the difference between Keto and Paleo diets?
  • rickerred12
    rickerred12 Posts: 75
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    give this a read.


    http://www.livestrong.com/article/343822-paleo-diet-ketosis/

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