how do you deal with cravings?!?!

It's all about self control. What I do is treat myself to something sweet and a bit unhealthy once a week or once every few days. Don't give into your cravings. Just focus on the big picture and you'll do fine. If you feel like you're gunna binge, just don't. Drink some water to fill you up. Or eat something else like fruit or vegetables instead.

If I deny myself for a week then I just go crazy and have a huge (and regretful) splurge!
Include sweets or treats every couple of days, by make them fit within your calories for the day! ..Exercise helps cause it increases your daily goal

It's all about self control. What I do is treat myself to something sweet and a bit unhealthy once a week or once every few days. Don't give into your cravings. Just focus on the big picture and you'll do fine. If you feel like you're gunna binge, just don't. Drink some water to fill you up. Or eat something else like fruit or vegetables instead.

Thats what I try to do just ignore it or eat fruit or something and it does help to. Ive also done the treating yourself once every few day or once a week to something you are craving and it works too!! I think i just need more selfcontrol

You can do it. (: Just takes a while to get yourself used to it. I used to binge after like a week of dieting back a few years ago. Now I'll treat myself once every few days and I haven't binged since.

I stopped eating low fat "diet food As it contains loads of sugar, I eat full fat versions of everything, just smaller portions, I feel satisfied, in fact cutting right down on my sugar intake has had a knock on effect on my savoury cravings as well as my sweet ones. I find it easy to just have a little of what I fancy without blowing everything..
Hope you find something that works for you, good luck

Chris Powell said to eat something with fat. A cheese stick or a spoon full of peanut butter and within 10 minutes your craving is gone! I find peanut butter works the best!!

Trouble with me and peanut butter is I could eat the whole jar lol. Green tea is an anti-oxidant it is also supposed to help with weight loss too but I think that it has minimal effect on that. If you don't get on with the plain green tea, try the flavoured or you can add it to gravy and sauces. A really interesting way is to add it to coffee. I love it like that but I do drink black coffee. No harm in trying it and I hope it works for you.

i dont know why but i feel like brown rice and oatmeal has really helped.
i think eating something quite sweet at bf has helped. what i do is microwave half a banana and top it on oats, with yoghurt, blueberries and cinnamon. i really find it helps cravings in the morning and i dont even eat a lot of it about 300 cal bf. banana is really quite sweet and its healthy

and brown rice is really fulfilling i find. if i eat bread/ flour my body will just burn through it so quick and ill end up craving more.

anyway its a fine balance between treating yourself and not depriving yourself.
good luck

have sex

there you go! Perfect

I think there are two good ways to handle cravings. One is to let yourself have just a little bit of something that you really want, that way you don't feel deprived, and really, a little junk food in moderation isn't going to set you back at all.

As for cravings, I've found that you can change them just by changing your way of thinking. Focus on the healthy foods that you like, think about how much you like them and how good they make you feel when you eat them. Then think of the foods you don't want to eat, how fatty, greasy, etc. they are, and how you feel worse when you eat them. I've found that I rarely crave junk foods now just by telling myselt things like that, after all, cravings are all in your head so all you really have to do is just change your mind about things!

Eat Apples to deal with cravings. Apples contain pectin which is a appetite suppressant and they help with sugar cravings. If you are hungry between meals, eat apples.

There are lots of alternatives to aid you in suppressing your sweet tooth, urge to pig out or whatever it may be. There are lots of low calorie, sugar and fat recipes out there with ingredients that will actually benefit you. Foods like stevia which is an all natural sugar free sweetener are an absolute god send aswell. You can buy flavourings too to add to your meals and there's also a range of calorie-free products by Walden Farms. Check out leanbodylifestyle on youtube for instructionals, recipes and ideas.. there's everything from pancakes, cookies, pizza and southern fried chicken!

Also on the flipside, implementing cheat meals into your diet plan may benefit you too. I find it works as a pressure release valve and if I know i'm going to get my cheat at the end of the week then i'm more inclined to keep myself on track during the week and I won't feel guilty having it when that times comes. I do cheat meals weekly, on a sunday because after my meal is finished i'm ready to reset and begin the new week ahead with a fresh mindset. Not only are they psychologically beneficial but they also jump start your metabolism and keep it ticking over as when you put your body into a caloric deficit, your metabolism slows down. This is why you generally tend to find at the beginning of a diet you lose significantly more than you do three weeks into it.

Hope this helps!