Trust my HRM or Treadmill???

Brenna
Brenna Posts: 126 Member
edited September 20 in Fitness and Exercise
I just bought a rather inexpensive Heart Rate Monitor. I used it for the first time a few minutes ago.

On a usual day, I will go on the treadmill and run until it tells me I burned 500 calories which is usually 60 minutes.

However, today I ran for 40 minutes and the HRM said I had already reached 500 calories burned. Does this sound more accurate? At that point, I ran 3.3 miles.

I know that in the end its all excercise and putting in 60 minutes will be a great workout regardless of the calories burned. But I would really like some insight on whether or not I should trust my (cheap) HRM or another calculation.

Replies

  • RedneckWmn
    RedneckWmn Posts: 3,202 Member
    I would go with your HRM. It is measuring your calorie burn based on your heartbeat. I woudl think that the ones on the machines aren't as accurate because it doesn't usually take into affect your body measurements. I know my HRM does take all that into account.
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    The HRM should be more acurate if you set your weight, gender, and age. I would still use the MFP exercise restrictions, which should be lower. I get about 500 calories burned in 3.1 miles in 30 minutes according to MFP but my HRM shows closer to 600.
  • jrevels86
    jrevels86 Posts: 13
    I have found that the treadmill really isn't accurate unless it knows your heart rate. I will run for 3 miles and the treadmill says something totally different than MFP says it should be. My vote is the HRM.
  • Laceylala
    Laceylala Posts: 3,094 Member
    I'd go with your HRM too. In 60 minutes on an elliptical I burn about 600-650 depending on how high I get my HR.
  • Azdak
    Azdak Posts: 8,281 Member
    I just bought a rather inexpensive Heart Rate Monitor. I used it for the first time a few minutes ago.

    On a usual day, I will go on the treadmill and run until it tells me I burned 500 calories which is usually 60 minutes.

    However, today I ran for 40 minutes and the HRM said I had already reached 500 calories burned. Does this sound more accurate? At that point, I ran 3.3 miles.

    I know that in the end its all excercise and putting in 60 minutes will be a great workout regardless of the calories burned. But I would really like some insight on whether or not I should trust my (cheap) HRM or another calculation.

    No way to tell without knowing your weight, speed of treadmill, whether you were running or walking, and elevation (if any).

    Cheap HRMs can be no more accurate than making a number up out of thin air.
  • Brenna
    Brenna Posts: 126 Member
    I just bought a rather inexpensive Heart Rate Monitor. I used it for the first time a few minutes ago.

    On a usual day, I will go on the treadmill and run until it tells me I burned 500 calories which is usually 60 minutes.

    However, today I ran for 40 minutes and the HRM said I had already reached 500 calories burned. Does this sound more accurate? At that point, I ran 3.3 miles.

    I know that in the end its all excercise and putting in 60 minutes will be a great workout regardless of the calories burned. But I would really like some insight on whether or not I should trust my (cheap) HRM or another calculation.

    No way to tell without knowing your weight, speed of treadmill, whether you were running or walking, and elevation (if any).

    Cheap HRMs can be no more accurate than making a number up out of thin air.

    Alright then.. What HRM do you use? How much do you need to spend in order to get a certain level of accuracy?
  • Azdak
    Azdak Posts: 8,281 Member
    I just bought a rather inexpensive Heart Rate Monitor. I used it for the first time a few minutes ago.

    On a usual day, I will go on the treadmill and run until it tells me I burned 500 calories which is usually 60 minutes.

    However, today I ran for 40 minutes and the HRM said I had already reached 500 calories burned. Does this sound more accurate? At that point, I ran 3.3 miles.

    I know that in the end its all excercise and putting in 60 minutes will be a great workout regardless of the calories burned. But I would really like some insight on whether or not I should trust my (cheap) HRM or another calculation.

    No way to tell without knowing your weight, speed of treadmill, whether you were running or walking, and elevation (if any).

    Cheap HRMs can be no more accurate than making a number up out of thin air.

    Alright then.. What HRM do you use? How much do you need to spend in order to get a certain level of accuracy?

    In my mind, if calorie counting is important, then you need an HRM that allows you to manually input your VO2 max, max heart rate, resting heart rate, and to set your own target zones. I believe the minimum is the equivalent of a Polar F6, or whatever model has replaced that. I don't really rely on my HRM for calories--the calorie count is just one of several data sources I use. My personal choices are either Suunto or Polar. Primarily because I am most familiar with their technology and software. There might be other ones out there that are as good, but, unless you look at some of the research behind the methodology they use to estimate caloric expenditure, you really have no way of telling whether they are accurate or not. But that's my personal choice--for me the extra $$ are worth the reassurance. Rather than buy a cheaper model, I would wait and scour ebay or other aftermarket outlets, or save my money until I could get what I want. But that's not necessarily the best choice for everyone.
  • gmvanloo
    gmvanloo Posts: 100 Member
    I agree with Azdak - it's worth the money to get a bit nicer one. I am pretty confident the ones that don't use a heart rate strap are pretty worthless (just my opinion though). I have heard people who use these say they have burned an insane amount of calories in an hour. Some of these people are my size and similar builds and for me to burn that many calories I would literally have to have my heart rate maxed out for an hour (which isn't doable).

    it's important to have a HRM that allows you to put in your max and resting heartrate, VO2 max, height, weight etc. Also, the general thought on max heart rate is 220-age but that's not real accurate as well. You can determine your max HR so it's better to do that.

    You'll never know the exact amount but at least you can get close. I agree though - worth the extra dollars!!!
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