recommended fiber?

dmags
dmags Posts: 303
edited September 2024 in Food and Nutrition
What is the recommended amount of fiber a person should get daily?

Replies

  • MFPfriend
    MFPfriend Posts: 1,121 Member
    25 grams a day.
    MFP sets it based on your calories, but you should always try to hit 25 a day.
  • Ahaverland
    Ahaverland Posts: 24
    25g that is per the American Dietetic Association recommendations
  • dmags
    dmags Posts: 303
    How do I change that on MFP? It only has me at 14
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    My Home >> Goals >> Change Goals >> Custom >> Scroll down, you should find fiber. Change it, then save goals.
  • dmags
    dmags Posts: 303
    thanks
This discussion has been closed.

Categories