Wednesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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I'm in!0
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In0
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Also in0
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Im all in!!! Hey ya'll, these can also double to uppercut some snarky kids that come to the door...........:devil:0
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I'm in!0
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count me in for this one.0
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In.0
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Somehow I knew that was going to be the challenge today soooo I did them already did 50 with 6 lbs weights.0
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Done with 10 pound dumbbells0
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I'm in
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So in0
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IN!0
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done 0
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This will be a good one to do during the kid's nap time today.0
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I'm in0
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Done!!0
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Done0
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DONE! Did them with 5lb weights...felt them in my lower back more than my arms/shoulders, though, so perhaps my form was wrong? 0
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Done w/ 10lb weights0
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In and done. Thnx0
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Done!! Hope it burned off some of my son's candy:)0
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I got mine done.
Y'all did great!0
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