Down 50 pounds!
Replies
-
Terrific!!0
-
Congratulations!! Your start weight is approx where I'm at now. I would like to be where you are in 9months. Thanks for the inspiration!0
-
Congrats!0
-
Congratulations!! Your start weight is approx where I'm at now. I would like to be where you are in 9months. Thanks for the inspiration!0
-
Congratulations! You look wonderful! We're on a similar path so far.0
-
beautiful! good job!0
-
Beautiful transformation! Keep up the hard work!0
-
You look fabulious! Thanks for the pic and inspiration.0
-
That's awesome! That would be a loss rate of what, 5 lbs per month, or about 1.25 lbs per week?
Would love to hear some pro tips, since whatever your doing is obviously working.0 -
That's awesome! That would be a loss rate of what, 5 lbs per month, or about 1.25 lbs per week?
Would love to hear some pro tips, since whatever your doing is obviously working.
I started this journey on Weight Watchers in January following their plan. I switched over to MFP in September because, though WW was working, at the end of the day WW doesn't teach you anything about your body, how it burns calories, and how many calories you should/should not be eating. Instead it assigns points values to food based on fat, carbs, fiber, and protein values. I didn't learn anything except how many points my foods were.
So, I just do my best to stay within my daily calories each day and I do my best to work out 3-5 days of the week on my lunch hour at the gym and then get in whatever work out I can on the weekends at home.
I also don't deprive myself of anything. If I want Ice Cream, I have it. I just don't have a gigantic bowl anymore, I actually weigh it out and have my 1 or 2 servings. Some people will argue that might hinder my weight loss, but I find if I deprive myself of the foods I love I am only setting myself up to fail. Some weeks I can still get out of control with it, but I log it. It gives me a reality check and just motivates me to keep on track the next week.
Good luck to you!0 -
your stats are VERY similar to mine! I began at 233 lbs and am currently at 186 lbs, 3 lbs shy of 50. it's awesome to see a similar weight loss on another person and compare results. let me tell you, you look FANTASTIC! way to go girl!0
-
your stats are VERY similar to mine! I began at 233 lbs and am currently at 186 lbs, 3 lbs shy of 50. it's awesome to see a similar weight loss on another person and compare results. let me tell you, you look FANTASTIC! way to go girl!
Congrats to you on your weight loss. That 50 pounds GONE feels so good!0 -
Looking Good!0
-
Wow, that does look like a lot more than 50 pounds!! Congratulations!!!0
-
CONGRATULATIONS -- You look amazing = )0
-
hot mama!0
-
You look amazing!!0
-
looking great! What a sense of accomplishment! Great job! Keep going and achieving your goals!0
-
Awesome job. You look great. Congratulations and keep up the great work. Thanks for sharing your story and before and after pics. You are an inspiration for the rest of us.0
-
Awesome job!0
-
That's amazing! Great job!0
-
Good for you... I am trying really hard to just make that first goal(10 pounds). You look great!!! The pictures give me motivation.0
-
Congratulations. Well done.0
-
Wow! Congratulations! You look amazing! Keep up the good work my friend! Bev:flowerforyou:0
-
Thank you everyone!!!!0
-
Good for you... I am trying really hard to just make that first goal(10 pounds). You look great!!! The pictures give me motivation.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!