Creamer

princessros
princessros Posts: 1 Member
edited January 3 in Food and Nutrition
I have been on a low carb/no carb medically supervised regimen for a couple of months now. After tracking my foods for the day it seems like my creamer I use for my coffee is a real nemesis. Are there any good low carb creamers out there? I know thare are several that are low fat but carbs are the enemy right now!! :sad: #lovemycreamer

Replies

  • gerripho
    gerripho Posts: 479 Member
    The absolute best "creamer" is to buy yourself a carton of heavy whipping cream. Two advantages: ZERO carbs and I find it takes less to give the same results. I use only one level tablespoon for a 12 ounce mug of coffee. It takes two level tablespoons of Cremora to do the same. Another nice thing is that the stuff doesn't spoil. A carton can hang out in the fridge for a month and be just as good as new.
  • melliebelly77
    melliebelly77 Posts: 231
    I use half and half. No carbs.
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    I am a half and half girl myself :)
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