Ten ways to get back on track

ohheyy125 · October 2012

START NOW by recommitting TODAY
DRINK WATER like its your job
PLAN each meal ahead of time
EAT. Don't make up for overeating by NOT eating
REVISIT your food journal and repeat a good week
REMIND yourself how far you've come
MOVE to get your sweat on
Don't let a bad week turn into a bad month!
VEGETABLES are your friend
REPEAT this tomorrow

Saw this online and had to share...!

htimpaired · November 2012

This is great and exactly what I needed to read tonight. thanks!

RepsnSets · November 2012

Fantastic post!

anifani4 · November 2012

Excellent advice for every single day.

tripletmom2004 · November 2012

Just what I needed to hear!! Thanks!!

zombilishious · November 2012

LOVE LOVE LOVE IT!

Selunca · November 2012

Going to start saying this like a rosary, no lie.. lol

SinomenJen · November 2012

Bump! I need that as a tshirt, or better yet a nighty so i see it every morning

ohheyy125 · November 2012

=D

RepsnSets · November 2012

Bump! I need that as a tshirt, or better yet a nighty so i see it every morning

I gotta feeling I'll be bumping this thread everyday to remind me if I fall off the wagon

LabrakaDebra · November 2012

great post! I needed that after the Halloween candy binge! :sick:

ohheyy125 · November 2012

Seriously today is a new month, lets gooo

ElizabethAnnSz · November 2012

You can't imagine how much I needed to read this. The month of October was a complete clusterf&^ck and I've gained nearly 7 pounds. I told myself that today is the day I am getting back on track, continuing my running and just feeling positive.

Thank you so much for posting this. I am going to print it out.