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Ten ways to get back on track
ohheyy125
Posts: 295 Member
START NOW by recommitting TODAY
DRINK WATER like its your job
PLAN each meal ahead of time
EAT. Don't make up for overeating by NOT eating
REVISIT your food journal and repeat a good week
REMIND yourself how far you've come
MOVE to get your sweat on
Don't let a bad week turn into a bad month!
VEGETABLES are your friend
REPEAT this tomorrow
Saw this online and had to share...!
DRINK WATER like its your job
PLAN each meal ahead of time
EAT. Don't make up for overeating by NOT eating
REVISIT your food journal and repeat a good week
REMIND yourself how far you've come
MOVE to get your sweat on
Don't let a bad week turn into a bad month!
VEGETABLES are your friend
REPEAT this tomorrow
Saw this online and had to share...!
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Replies
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This is great and exactly what I needed to read tonight. thanks!0
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Fantastic post!0
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Excellent advice for every single day.0
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Just what I needed to hear!! Thanks!!0
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LOVE LOVE LOVE IT!0
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Going to start saying this like a rosary, no lie.. lol0
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Bump! I need that as a tshirt, or better yet a nighty so i see it every morning0
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=D0
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Bump! I need that as a tshirt, or better yet a nighty so i see it every morning
I gotta feeling I'll be bumping this thread everyday to remind me if I fall off the wagon
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great post! I needed that after the Halloween candy binge! :sick:0
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Seriously today is a new month, lets gooo0
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You can't imagine how much I needed to read this. The month of October was a complete clusterf&^ck and I've gained nearly 7 pounds. I told myself that today is the day I am getting back on track, continuing my running and just feeling positive.
Thank you so much for posting this. I am going to print it out.0 -
Thank you for sharing that. So simple, but really good advice.0
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Just what I needed to read after a weeks holiday of indulgence in France :drinker:0
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Nothing like a new month to bring about a fresh start! Great post 0
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definitely what I needed. Thanks x0
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Needed that! Thanks0
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thank you for the reminders!0
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Thanks for posting that! Exactly what I needed, I've been slipping up lately! Thank you! 0
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