Vegetarian - Low Carb, Low Calories, High Protein Recipes

Hello

Im new to myfitnesspal and LOVING IT! The barcode scanner and prepopulated information is amazing. I didnt realise how many calories my "healthy" food actually contained.

I'm a vegetarian and looking for some good recipes that are low carb, low calories and high in protein.
I eat eggs, milk and cheese (not vegan!).


If you are looking for the same thing, maybe we could swap? Here are a few that I like: (sorry no hyperlinks)

http://www.sanitarium.com.au/recipes/asian-tofu-with-bok-choy-and-sweet-chilli-dressing

http://www.sanitarium.com.au/recipes/grilled-tofu-vegetable-stacks-with-lemon-herb-sauce

http://www.taste.com.au/recipes/25718/vegetable+and+lentil+curry

http://www.taste.com.au/recipes/21837/tofu+with+japanese+flavours+and+crisp+ginger - Really Yummy with salad


Would love some help

Thanks,

Lau