Ready for a Challenge?

I've got two groups starting next week.

Healthy Holidays is a 6-week fitness/nutrition group to help get you through the holidays and into the best shape before New Year's: http://www.melcowenfitness.com/wp-content/uploads/2012/10/Holiday-Health-Flyer.pdf

Eat Clean & Live Lean is a 3-week group focused primarily on helping you better understand clean eating through small, doable steps: http://youtu.be/RN0_gpo0ySw

Send me a message if you're interested in joining. I'll be actively participating in both for my own personal wellness too and would love the added accountability and support a group brings!