own body resistance workout?

collingmommy · November 2012

OK, so i have been doing the Jillian Michaels 30 Day Shred, im on day 28 of it and i like the fact that ive lost almost 16 inches all over my body, here is my question, is there any GOOD websites out there that yall may know of that is own body reistance,i am wanting to build muscle, and i was told there may be some nice resistance exercises i can do. yall ever done them?are they like going to the gym? ive got alot of weight to use . 187 lbs!! if so, let me know.

shewearsfunnyhat · November 2012

Pushups, squats, shoulder dips, lunges, crunches, exc are all good. You can modify them to add dumbbells or barbells too.

bokodasu · November 2012

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ - heh, still in my copy queue from recommending it just a few minutes ago to someone else. There's also a link to the advanced version at the bottom.

I also used Ross Enamait's "Never Gymless" which is pretty hardcore, if that's what you're looking for.

own body resistance workout?

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