anyone want to start 30 day shred with me?

24

Replies

  • sarahlynn333
    sarahlynn333 Posts: 22 Member
    Im so happy I found you all to do this with. This morning I completed Day 1, Level 1 and I'm feeling good. I am also following a 1200 calorie diet to really see results after 30 days. I only have 5 lb weights and I was struggling with the arm workouts. I need to get 3lb to be able to do all of it. How is it going for you all?
  • sarahlynn333
    sarahlynn333 Posts: 22 Member
    Its called 30 Day Shred with Jillian Michaels. I found it on Amazon for a low price.
  • pearlsgonewild
    pearlsgonewild Posts: 54 Member
    I will join you... I started day 1 level 1 yesterday. I did it again today although my legs are so sore I can barely walk down steps!! LOL!! I am going to stick to it, I'm getting up early for this and I will do the whole 30 days by the time I go on vacation Dec. 1.
  • ashale4
    ashale4 Posts: 9
    I WOULD LOVE 2!' Day 1 nov 1
    I need to lose 20 by end of month
  • entonline
    entonline Posts: 14 Member
    You should be burning more than 152c in one shred workout!!! I typically burn between 220-310 during mine. A friend of mine used her BMR and it was putting her at over 400c burned on the level 2 workout! :)

    Nope, it was an accurate burn for me. The amt. you burn will depend on your current weight, so it won't be the same from one person to the next. The 30 DS is actually an easier workout than what I've been doing, and I would have gone right through to level 2 just to get a feel for it had time permitted. I normally workout harder and longer on my cardio/strength days than I did with the 30DS, burning at least 500c a day, and 1000c on the days I do extended workouts.....so yeah, it's pretty spot on for me:)
  • LynnieG85
    LynnieG85 Posts: 157 Member
    I'm a bit in. Today was day 7 level 1 for me. So far I've lost 5 lbs. When I started last week I didn't even have the strength to hold my body up to make a push up let alone do the actual push up so I've been doing them against a wall. Today as I was ending the workout I thought I would try and see if there was any progress. Not only could I hold up my body up in the starting position but I was also able to do the push up - slowly and painfully but I did it!

    Well done! That's just the sort of encouragement I need, to know that you've seen such a difference in your strength after just one week!

    I'm in! Feel free to add me if you want, guys, always happy to have more motivation buddies!
  • bignsexytee33
    bignsexytee33 Posts: 2 Member
    May I ask what is it?
  • amersmlang
    amersmlang Posts: 1 Member
    I'm in!...starting tomorrow! Could use some more MFP friends, too! :)
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    I started today :)

    Im considering halving the amount of time taken to do it by doing 2 workouts a day morning and evening does anyone think or know if this will majorly affect my results ?

    Thanks :D and good luck all x
  • ClariceBean
    ClariceBean Posts: 2 Member
    I would love to but just ordered from Amazon today. All the results posted here are amazing, I will join in when my dvd arrives!
  • hattie491145
    hattie491145 Posts: 85 Member
    Starting tomorrow. No, really :smile:
  • Want2bHealthy85
    Want2bHealthy85 Posts: 5
    I just started mine today. I'm game!
  • PLND
    PLND Posts: 1
    What is a 30 day shred?
  • janeelizabethhoff
    janeelizabethhoff Posts: 38
    What is the 30 day shred?
  • SToast
    SToast Posts: 255 Member
    It's a workout video by Jillian Michaels. There are 3 twenty minute workouts. Level 1-2-3. You start at level 1 for 10 days then level 2 and so on. Each workout consists of 3 min of strength, 2 min cardio, 1 min abs done 3 times during the 20 min.

    I'm on day one level one today so count me in. I decided to take before photos last night so I can compare at the end:) Good luck everyone. The first day is hard but it only gets better!
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
    Started it today going to be hard but we'll get through it together... good luck all.
  • tree618
    tree618 Posts: 21
    I did day one today so I am in too! :O)
  • tree618
    tree618 Posts: 21
    I started today to. I did the best I could.. can't wait to see how it is going to be in 30 days!!!! Hope I can get through all those jumping jacks! We can do this!
  • lrob100
    lrob100 Posts: 122 Member
    You don't need to order the DVD, everyone, it is on YouTube for FREE!!! So you can start right away. I have lost 70 lbs (from 251 to 181) since June, and I credit the 30 Day Shred with jumpstarting all of my weight loss. I did all 3 levels, then have moved on to her longer 45-60 minute workouts like Banish Fat Boost Metabolism and No More Trouble Zones. It produced DRAMATIC results for me! I did it 6 days per week, the one rest day was really important for me.
  • cindyperry7
    cindyperry7 Posts: 15
    I'm in! I started today as well :)
  • LBournes10Again
    LBournes10Again Posts: 24
    yeah I am on L1 D3 tonight.. We can do it together!
  • cindyperry7
    cindyperry7 Posts: 15
    Im so happy I found you all to do this with. This morning I completed Day 1, Level 1 and I'm feeling good. I am also following a 1200 calorie diet to really see results after 30 days. I only have 5 lb weights and I was struggling with the arm workouts. I need to get 3lb to be able to do all of it. How is it going for you all?

    I too struggled with the arm lifts today but I was using 3lb weights! Don't think I could make it with the 5lbs. Anybody able to do "real" push-ups? That is one of my goals :)
  • lalala06
    lalala06 Posts: 153
    I started 3 days ago, day 4 for me tomorrow..i use 3 lb weights and doubt i will be using any heavier ones for a while!
  • seeingthefinishline
    seeingthefinishline Posts: 11
    i'm alternating between the 30DS, Ripped in 30, and Kickbox Fastfix. I love them all and rotate between them so I don't get bored, I plan on doing this for 100 days. I'm already on the 12th day!
  • TheTortoiseWins
    TheTortoiseWins Posts: 21 Member
    I'm in! I bought the DVD about a week ago and have been procrastinating starting. This will be the jumpstart I need!
  • ajones1227
    ajones1227 Posts: 180 Member
    Ive done 5 workouts over about 11 days but I'm gonna start over because I'm trying to go for 30 days straight.
  • natms1
    natms1 Posts: 4
    I'm starting as soon as baby is in bed! I have 3 lb weights. How do I log this? I dont have a HRM so I dont know how much calories I burn.
  • lshs91
    lshs91 Posts: 2
    Yay! I completed day 4 of Level one. Each day I can do more. I can do one or two real push-ups mixed in with the "cheater" push ups, because I find my knees start to hurt with the latter. I am finding I am NOT flexible at all....have a hard time stiitng with legs flat, no matter how wide. Oh well, more to work on. I figured I would do L1 for 10 days, then move on to L2, and finish the month on L3.
  • InLaLaLand04
    InLaLaLand04 Posts: 21 Member
    My husband has decided to do the workouts too. I think he was under the impression that it would be easy. By the end of the L1 video he said he was sweating like he'd done P90x Kenpo! He said he arms were on fire, lol! I loved it.

    I completed L1D5 yesterday. That's 5 days in a row. I'm planning to go hard and do this 30 straight days. But we'll see how it goes. I'm going to look for a HRM this weekend so I can get a better account of my calories burned.
  • imthejenjen
    imthejenjen Posts: 265 Member
    I finished Level 1, Day 4 today.. I can tell my body is getting used to it as my thighs arent as sore as the first 3 days... Thank God! Lol! Its hard work but very worth it! :). I cant wait to see day 10 results and so on... I'm scared for Levels 2 and 3!!! Excited I will be finishing 30DS on the 27th, 3 days before my birthday. (crossing fingers for wonderful results for my birthday)

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