6 weeks passed and 31 pounds off
thebowhunter
Posts: 173
This site and the motivation of all your sucess stories has been a big help. Im losing on average about 5 pounds a week. Today marks the first 6 weeks and I am down 31 pounds so far.
Eating less and exercising more.is working very well so far. There is still a long way to go but thus far, I am pleased with needing new pants and moving a couple holes in my belt..
I look forward to the next 6 weeks.
Eating less and exercising more.is working very well so far. There is still a long way to go but thus far, I am pleased with needing new pants and moving a couple holes in my belt..
I look forward to the next 6 weeks.
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Replies
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That's awesome. Keep up all your hard work!0
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Wow. Just wow. You are doing so well and deserve to feel very good about your accomplishments.0
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Yay that is so exciting!!!! Congratulations and keep up the AMAZING work!!!!0
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Congratulations0
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Me too! I lost 30 lbs so far, and i have been here about 6 weeks.... also averaging 3-4 lbs a week. MFP is amazing, and im so happy for both of us!0
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Wow, I want your weight loss lol! Congrats and keep up the great work! What all are you doing for exercise and food if you don't mind me asking? Curious to see how you lost all that that fast...0
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Wow, I want your weight loss lol! Congrats and keep up the great work! What all are you doing for exercise and food if you don't mind me asking? Curious to see how you lost all that that fast...
The first two weeks I was on a 2,500 cal a day plan and working out 3 days a week.
The next two weeks I was on a 2,000 cal a day plan and again working out 3 days a week.
This last two weeks I have been on a 1,500 cal a day plan and also working out 3 days a week but working out a little longer and harder.
The next two weeks I will continue the 1,500 cal a day plan and the more vigorus 3 workouts a week.
As to the food I'm eating, Im not eating anything special, just less of it.0 -
Wow, I want your weight loss lol! Congrats and keep up the great work! What all are you doing for exercise and food if you don't mind me asking? Curious to see how you lost all that that fast...
The first two weeks I was on a 2,500 cal a day plan and working out 3 days a week.
The next two weeks I was on a 2,000 cal a day plan and again working out 3 days a week.
This last two weeks I have been on a 1,500 cal a day plan and also working out 3 days a week but working out a little longer and harder.
The next two weeks I will continue the 1,500 cal a day plan and the more vigorus 3 workouts a week.
As to the food I'm eating, Im not eating anything special, just less of it.
Great job
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Great work! Looks like you are doing it the healthy way too! So so so happy for you! Keep it up and you will be showing your before and afters before we know it! Woo hoo!0
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Great job! 5lbs a week what is your secret! Congrats and keep up the good work!0
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