Working out a lot and eating more than my goal..

whitewallp
whitewallp Posts: 1 Member
edited January 3 in Introduce Yourself
Hey ya'll,

New to this.

I'm working out a lot and eating more than my 'goal'. Is that ok?

I workout in the morning, which puts my 'goal' calories for the day in green. Am I meant to eat more? And Match the green? Or still work to my 'goal'?

Would love some advice...

S

Replies

  • MDWilliams1857
    MDWilliams1857 Posts: 315 Member
    When you workout, your goal changes. Match the green.
  • leesehm
    leesehm Posts: 117 Member
    though some people say that MFP overestimates how many calories you burn during exercise.... so aim for goal and then about 1/2-3/4's of the exercise ones. word on the street.
  • BellaT81
    BellaT81 Posts: 29 Member
    I've been doing what diva suggested above, and it's been working out ok for me. I aim to eat about half the calories MFP says I'd burned...
This discussion has been closed.

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