We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

After the Shred...

lisam829
lisam829 Posts: 111 Member
edited September 2024 in Fitness and Exercise
Hey everyone! I was wondering what (if any) workouts people who have finished the 30 day Shred recommend. I have been hearing Jillian's Banish Fat Boost Metabolism is good. I will be finishing the Shred on March 30th and I am going on a cruise on April 23rd, so I really want to kick it up a notch after I finish. I have Jillian's No More Trouble Zones and that has worked well in the past, but I was hoping for some more recommendations.

Replies

  • hollyheckman
    hollyheckman Posts: 18
    I finished the Shred a month ago and have been doing Jillian's Banish Fat Boost Metabolism 3 or 4 times a week along with running 3 miles 3 days a week. It's a good video after the Shred because it is like double the cardio you would do on a Shred day, so you definitely sweat more :)
  • junipuni
    junipuni Posts: 264 Member
    I would also say to go with the BFBM video. Love it! Think it is a great one to do after the shred workouts.
This discussion has been closed.

Categories