What is a 30 day shred

Can someone tell me what this is please .

Replies

  • vivipr
    vivipr Posts: 80 Member
    is a dvd from wonderful fitness instructor Jillian Michaels. 30 Days Shred. is really awesome the workout is very intense and lasts less than 30 minutes. gives you wonderful results if you dont have any knee problems and follows a good meal plan...
  • is a dvd from wonderful fitness instructor Jillian Michaels. 30 Days Shred. is really awesome the workout is very intense and lasts less than 30 minutes. gives you wonderful results if you dont have any knee problems and follows a good meal plan...

    Where can you purchase the DVD?
  • leilaa84
    leilaa84 Posts: 11 Member
    All 3 levels are free on you tube
  • hippy2skippy
    hippy2skippy Posts: 98 Member
    The video is available at Walmart (alteast it is at mine) for $10.
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    All 3 levels are free on you tube

    You should just buy the product and support the company that took the time to make it. You will always be more likely to stick with something when you spend your own money on it anyways.
  • Google doesnt hurt
  • dragonfly_em
    dragonfly_em Posts: 122 Member
    Amazon! Jillian Michaels of America's biggest loser! tough - she doesn't sweet talk or let you make any excuses. love her. and she looks great
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