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Logging Housework
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MirandaJayne
Posts: 600 Member
I would like to know how people have logged their house work? this evenign I hvae been running up and down from the basement to the second floor got i swear at least 10 times.
How would you log that?
How would you log that?
0
Replies
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you dont. when you set up your profile you pick your lifestyle activity level, like sedentary, moderate effort etc.0
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You can log it under cardiovascular training as Cleaning, light to moderate.0
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There is cleaning under the Cardiovascular. There are two options. I log mine as I don't clean everyday. And sometimes it is longer then someday. Like cleaning the basement or garage or cleaning the car.0
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I only log that kind of stuff if it's something I don't do on a weekly basis. I do a deep clean of my house about once a month and I log that, but going around cleaning up after my daughter, doing dishes, laundry, sweeping, etc I don't log because I do it daily. If I did log it I would do it under cleaning.0
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I only log my cleaning if it is heavy duty scrubbing or washing walls, etc. Steps, laundry, etc are part of my regular life.0
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You log it under walking up stairs.0
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You can enter it with some accuracy with this tool:
http://fatburn.com/free_tool_activity_burn.asp
Simply type in your weight and select your activity.0
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